|
HOME Fitness Equipment Muscle Fitness Beauty Fitness Fitness Trainer Fitness Program Fitness Training Diet Fitness Health Fitness 24 hour Fitness Fitness Center |
womens fitness1653 Fitness, Stretching & Exercise Selection For Women By Phil Beckett Copyright © Physique Concepts Inc. In addition to stretching the muscles involved in cardiovascular exercise, you need to stretch each specific muscle you train in a fitness program. When you stretch your muscles it helps to provide better physical performance, prevents injuries, and can help to improve your posture. When muscles are stretched, the elasticity in them improves which will help to increase your range of motion and improve the quality of your movements. Never stretch a cold muscle; meaning you should always make sure your muscles are warm before stretching. It's usually better to do a more extensive stretch at the very end of your fitness program, but light stretching between exercises is fine. Stretching doesn't take a long time, and it shouldn't, but you do benefit tremendously from it. Stretch only after the muscle has been properly warmed-up. Again, the best time for a complete stretch is when your exercise session has been completed. By the time you have finished your specific weight lifting program, which will be about 35 - 45 minutes in length, your muscles will have warmed up as much as they can possibly get. Remember any womens fitness program must always include a warm-up and proper stretching for maximum effectiveness and to prevent injury. When you do this you will indeed experience the terrific benefits a good weight training program will give you. Exercise Selection: For you to succeed in your over-all womens fitness plan you need to select at least one exercise for each major muscle group in your body. This will help to promote well-balanced muscle development. Another important part of your over-all fitness plan is the order your exercises are performed. When doing a range of weightlifting exercises, it's better to start with the larger muscle groups then perform exercises for the smaller muscle groups. Performing your fitness program in this manner will allow you to be exercising at your best during the most demanding exercises when fatigue levels are the lowest and you feel fresh. Another important area of exercise selection is the total number of sets per exercise and total number of sets per exercise session. A set as it relates to womens fitness is the number of successive repetitions of a single exercise performed in succession without stopping. Now the number of sets per exercise and per exercise session is really going to depend on exactly what your goals are. Always treat your very first set for each muscle group as a warm-up, as was discussed in the warm-up section above. Then the rest of your sets will be determined by whether or not you are using a beginner, intermediate, or advanced level womens fitness program and what your particular goals are. To find out more about how to determine sets, exercises, etc. you can visit: http://www.womens-health-fitness.com/womens-fitness.html Regardless of the number of sets performed, all sets and repetitions have to be done with proper exercise form and under complete control. Exercise Form Or Technique: One thing that always seems to be missing in most womens fitness programs, and the most common and critical training mistake is exercise form or technique. Too much weight usually results in poor form, which decreases your ability to get results and also increases the risk of injury. Examples of poor form or technique include, but aren't limited too… - Bouncing the bar off your chest when performing a chest press; - Using your hips for momentum and over extending your back to initiate the bicep curls; - Arching your back or bending backwards when performing a shoulder press during the resistance portion of your fitness session; - Using momentum in any exercise; - And training at a fast tempo. Be aware of these types of mistakes and remove them. About the AuthorPhil Beckett is one of the world's most experienced weight |
||
|
|
|||
|
| LINKS |
SOURCES |
RESOURCES | ©2005 www.fitness-online-portal.com -- All rights reserved. |
|||
|
|||
|
Butterfly Life - A womens fitness center franchise that stands out among the... Womens fitness shorts Totalwoman.com: Informative, entertaining network for women Cardio Karaticise Fitness Directory - Womens Fitness equipment fitness www.sales-trampoline.com - womens fitness Curves womens fitness Womens Fitness Directory - Fitness Traffic Womens fitness clothing Strides Womens Fitness Only womens fitness lethbridge Womens fitness trainers Womens fitness shoes Health & fitness products womens beauty workout products fitness: womens fitness Discount womens fitness Womens fitness photographers Womens Health and Fitness CYNTHIA HILL___Welcome To Ms.Galaxy, Womens Tri-Fitness Champion, & Fitn... Womens fitness clubs Women Health > Womens Fitness | e Diet Star Directory Womens Fitness - Asontv.Com - The Best As Seen On Tv Products Timex Sports and Fitness Womens Fitness - PriceSCAN.com - Unbiased Price Com... Womens nike fitness outlet WTF - Women's Tri-Fitness Competition - The Ultimate Fitness Challenge - Obs... |
fitness
california family fitness california fitness cardinal fitness crunch fitness curve fitness elite fitness exercise fitness extreme fitness family fitness female fitness female fitness model fitness apparel fitness babes fitness ball fitness chicago fitness club fitness competition fitness depot fitness facility fitness first fitness franchise fitness girl fitness good life fitness gyms fitness home fitness hot model fitness machine fitness made simple fitness magazine fitness magazine subscription fitness model fitness nude fitness nutrition fitness plano fitness quest fitness single fitness sports fitness tip fitness video fitness wear fitness woman golf fitness good life fitness home fitness hot fitness model la fitness life fitness lifetime fitness male fitness male fitness model man fitness man fitness magazine nude fitness model physical fitness pure fitness sports fitness total fitness vision fitness womens fitness |